Dry Needling and Fibromyalgia: Reversing Centrally-Mediated Chronic Pain
July 1, 2016
At least half of herniated discs spontaneously de-herniate
May 10, 2017
Once a spinal disc has “slipped,” it seems like it’s in a biomechanically awkward situation and can’t recover any more than a broken window can reassemble itself. And yet several studies — like Kjaer 2016, which followed dozens of patients for eight years — have suggested that herniated discs spontaneously de-herniate!
This paper (Zhong et al) is the first meta-analysis of those studies. The pooled data from eleven of them shows an extremely high overall incidence of disk resorption: a whopping 66% in patients who received conservative therapy (anything but surgery). This adds to the already large pile of evidence that back pain’s bark is usually much worse than its bite, and MRI and x-ray are almost useless for most low back pain.
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